What is Nurition?

In simple terms, nutrition is the process of providing or obtaining food necessary for health and growth. There are countless benefits to proper nutrition. Good nutrition has profound effects on physical and mental health, impacting everything from energy levels and immune function to cognitive function and longevity, while poor nutrition can lead to deficiencies and increased risk of chronic diseases.

Educate

We strive to help you better understand how the body works and help you learn the answers to the following questions.

1. Teach nutritional basics.

-What are macronutrients?

-What are micronutrients?

-What is bioenergetics?

2. Learn the food groups.

-How does the body respond to different foods and supplements?

3. Learn about you as an individual.

-How does all the info you just learned fit into your nutritional and exercise habits?

Goals

Sports nutritionists play a crucial role in helping you achieve your desired goals. Whether aiming for weight loss, fat burn, muscle growth or just enhancing your overall general health, we provide personalized guidance and meal plans tailored to your unique needs. With our expertise, you can optimize your performance and enhance your overall well-being. Embrace the journey to better health and peak performance with the support of a dedicated sports nutritionist.

Services and Pricing

Initial Consultation $100

-Consists of learning about your dietary habits, activity level and goals.

-Create a complete nutrition plan.

Learn the Basics 30-min $50

-Will get a brief intro into the world of nutirition and learn the foundational pieces to help you be successful.

Follow-up Consultation $75

-Checkin on progress from initial consultation and make any necessary adjustments to your plan.

Meal Plan Design $50

-Just looking for a quick meal plan to meet your immediate needs.