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We are your comprehensive destination for all sports medicine services.

 

What do we offer?​​​​

 

  • Athletic training services

    • Neuromuscular and musculoskeletal assessments and treatments

    • Physical rehabilitation

    • Injury prevention (taping, bracing, and prehab programs).

  • Functional movement screens & assessments

  • Concussion management

  • Strength and conditioning

  • Sports nutrition consultations 

Mission Statement

Athletic Training Logo

"PROformance Sports Medicine looks to empower athletes, whether the weekend warrior or competing at the professional ranks, to achieve peak performance and wellness through cutting-edge medical care, personalized rehabilitation, and holistic support. Our mission is to optimize physical health, prevent injuries, and enhance recovery, ensuring every athlete can pursue their passion with confidence and longevity."

Photo of Joshua Cramer

Josh earned his Bachelor of Science degree from Catawba College, where he double-majored in Athletic Training and Communications, with a minor in Speech. He furthered his education at the University of Florida, receiving a Master of Science in Applied Physiology and Kinesiology with a specialization in Athletic Training. Josh then attended the University of Idaho, where he enrolled in the first-ever Doctor of Athletic Training program. He has since completed certificate programs in Nutrition Science from Stanford University and Neuroscience from Harvard University.

 

Josh has gained diverse experience in various professional settings, including collegiate athletics (DI, DII, and DIII), professional sports (NBA, minor league baseball, and tennis), secondary schools (both public and private), and a physician/rehab company. He also served as the Area Director of Sports Medicine for NovaCare in southeastern Pennsylvania. Josh holds certifications in strength and conditioning, sports and functional nutrition, orthopedic technology, emergency medical response, and several manual therapy techniques.

 

Josh has contributed articles to the International Journal of Sports Physical Therapy and has spoken at conferences on local, national, and international levels.

Meet the Team
Founder and CEO

Latest News

Evaluation and Treatment Services

At PROformance Sports Medicine we strive to be as hands-on as possible.  Our clinicians specialize in many manual therapy techniques.  With that in mind, we utilize various evaluation, screening and treatment interventions to help correctly identify the cause of your issue and develop a treatment protocol just for you.

Sports medicine logo.  Physical therapy logo

Neurodynamics         

Myokinesthetics

Mulligan Concept

Postural Restoration

Total Motion Release

Neurokinetic Therapy

Functional Mobilization

Active Release Therapy

Myofascial Release Therapy

Myoskeletal Alignment Technique

Instrument Assisted Soft Tissue Mobilization

Dynamic Neuromuscular Stabilization

Primal Reflex Release Technique

Mechanical Diagnosis & Therapy

Applied Movement Neurology

Pain Neutralization Technique

Positional Release Therapy

 

Functional Movement Screen

Selective Functional Movement Assessment

Y-Balance Test

Fundamental Capacity Screen

Fusionetics

Breathing Patterns

Our Services

Taping

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We offer both preventative and functional/therapeutic taping.

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Musculoskeletal

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We do full musculoskeletal evaluations to address any soft tissue (ligaments, muscle and tendons) or bony injuries.  We also offer functional and postural assessments to address any postural alignment issues, muscle imbalances or dysfunctional movement patterns.

We provide full concussion management services from initial evaluation to return to work/play/learn.  Want a second opinion?  Need a quick checkin?  We are here to meet your needs.

We provide in person sessions, both individual and group as well as just program design for those that have experience.

We offer basic nutritional education to fully customized meal plans and coaching that will enable you to follow through and meet your goals

Interested in getting certified in CPR or first aid?  Does your job require you to be certified?  We offer a handful of different options.  Click to learn more.

About Our Clinic

Our Goal

PROformance Sports Medicine in North Wales, Pennsylvania, is dedicated to preventing, evaluating, treating, and rehabilitating neuromuscular and musculoskeletal injuries. Our expert team provides concussion management and sports nutrition services to help you recover and heal in an accelerated timeline, ultimately achieving your peak performance. We are committed to helping you reach your best.

Sports medicine patient doing treatment
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